Many people lift weights, but only a few truly know how to make “the weight” work for them rather than against them. Do you focus on the number of repetitions while ignoring joint angles? Do you feel pain in your lower back instead of in the targeted muscles? The difference between impressive results and chronic injuries comes down to one word: “technique.”
The Swedish Academy offers you this course to take you from being merely a “fitness practitioner” to a “movement expert” who masters the science of proper performance, ensuring maximum muscle gain and the highest levels of safety for your body and your clients.
Certificate Title
Exercise Performance Techniques
What will you learn?
- Movement and Biomechanics in Training
- Common Exercise Performance Mistakes and How to Correct Them
- Principles for Selecting Appropriate Exercises for Every Fitness Level
- Balancing Intensity, Repetitions, and Rest in a Training Session
- Safety Guidelines and Physical Preparation Before Exercise
Duration of Study
The course includes 10 training hours, which must be completed within a period not exceeding one month from the date of registration.
Eligibility for Enrollment
This educational opportunity is available to anyone who has the desire and ambition to develop their skills and knowledge in this field, with no requirement for prior experience or qualifications.
Study Method and Course Start
The course is online and self-paced, delivered through the electronic learning platform of the Swedish Academy of Sport Training (SAST). This platform is considered one of the best educational platforms in the Arab world and competes with major universities and online institutes in Europe and worldwide.
Students can start studying immediately after registration and from anywhere in the world, as the platform provides access to course materials and exams 24 hours a day, 7 days a week.
This educational system is characterized by high flexibility, allowing students the freedom to learn and gain experience according to their own time and circumstances, away from the constraints of traditional education, with a strong focus on stimulating creative thinking and developing innovative solutions in the field of sports rehabilitation.
Examinations and Passing Requirements
All theoretical exams are conducted electronically through the academy’s platform. Questions are randomly selected from a question bank based on the scientific curriculum of the course.
Answers are corrected automatically and instantly, and the student’s result is displayed immediately after completing the exam.
The implementation plan for theoretical exams, assessments, and the pass/fail system for the training course is as follows:
Module Quizzes (Quiz Exams)
Students must pass a number of mandatory module quizzes before being allowed to take the final exam, as follows:
- One mandatory quiz for each theoretical module.
- Each quiz contains no more than 10 questions, in multiple-choice format.
- Exam duration depends on the number of questions (one minute per question).
- The passing score for each quiz is 80%.
- Quizzes can be retaken an unlimited number of times.
Final Theoretical Exam of the Course
- Students are allowed to take the final exam only after successfully passing all mandatory module quizzes.
- The student must pass the final exam with a minimum score of 60%.
- The final exam consists of 20 multiple-choice questions, each with four possible answers.
- The exam duration is 20 minutes from the start time.
- Each student is allowed a maximum of two attempts to pass the exam.
- The final practical exam cannot be taken unless the student passes the final theoretical exam.
Certificate of Graduation
After completing all course requirements and successfully passing the final exam, the student receives an officially accredited certificate from the Swedish Academy of Sport Training (SAST) confirming successful completion of the course.
The certificate is sent directly to the student’s email and also appears in their personal account on the educational platform immediately after the results are released.
