Basic Fitness Course

In this program, we cover the essential theoretical knowledge required for your career as a certified personal trainer. This course is offered by the Swedish Academy of Sport Training (SAST). We have undertaken a mission to provide scientific and educational awareness in both practical and theoretical fields. With determination and dedication, we aim to raise the professional level of trainers and professionals in the fields of training and fitness, by developing the best scientific curricula and study programs, modeled on top universities and sports institutions worldwide.

Certificate Title:

Basic Fitness Training

Eligibility:

Anyone with the desire and ambition to enter the field of personal training and fitness (no prior experience required).

What You Will Learn:

1. The concept of sports training
2. Motor coordination
3. Cardiovascular system
4. Sports nutrition

How and When You Can Start Studying:
The online learning platform of the Swedish Academy of Sport Training (SAST) is the best in the Arab region, competing with major universities and online institutes in Europe and worldwide, recognized by specialists in the field.

Students can enroll and start studying from anywhere in the world, at any time (24/7). This provides absolute flexibility in learning and gaining experience freely, according to the student’s schedule and location. It moves away from traditional restricted education that does not emphasize individual creativity or positive thinking in problem-solving and innovation.

Exams and Passing:

All theoretical exams at the Swedish Academy of Sport Training (SAST) are conducted online, with questions drawn randomly from a question bank based on the course’s scientific theoretical curriculum. Answers are automatically and immediately graded, and students can see their results right after finishing the exam.

Course Testing and Grading System:

1. Quizzes:

Students must pass several mandatory chapter quizzes before taking the final exam.

1. One mandatory quiz per theoretical chapter.
2. Each quiz contains up to 10 multiple-choice questions.
3. Duration depends on the number of questions (1 minute per question).
4. Passing score: 80%.
5. Unlimited attempts allowed for each quiz.
6. Students cannot take the final exam until all chapter quizzes are successfully completed.

2. Final Exam:

1. Students may take the final exam after passing all mandatory chapter quizzes.
2. Must achieve at least 60% to pass the final exam.
3. The final exam includes 30 multiple-choice questions with four possible answers each.
4. Duration: 30 minutes.
5. Unlimited attempts allowed for the final exam.

Certificate of Completion:
After successfully completing the course and passing all exams, students will receive a certificate of course completion, which will be sent directly to their student profile upon release of the results.