Movement and Biomechanics in Training Book

This book is intended for coaches and athletes who seek to transform training from mere repetitive movement into a precise science based on physical and anatomical laws. It serves as a scientific reference that explains “why” and “how” we move, empowering coaches to design smart training programs that ensure maximum efficiency with minimal risk of injury.

Purpose and Core Content
The book aims to build a solid knowledge base that enables readers to analyze athletic performance, identify technical weaknesses, and correct them using a scientific approach.

The book covers the following scientific areas:

The Comprehensive Concept of Motion, explaining its main types:

Linear motion

Rotational motion

General motion

Introduction to Biomechanics: the study of the forces acting on the human body and how it interacts with them. The book also addresses its main branches.

Why is this book a cornerstone for the professional coach?

Transition from application to analysis

Scientific injury prevention

Professionalism in program design

Improvement of on-field performance

This book is your guide to combining “performance power” with “scientific precision.”