Planning Physical Loads Course ONLINE

Sports training is considered one of the most important fields within sports sciences, as it deals with training standards, their structure, and regulation. Any mistake, oversight, or lack of awareness of these standards can prevent an athlete from continuing training, hinder the development of their physical and technical abilities, and often lead to injuries.

Therefore, anyone interested in venturing into the field of training science, to become a confident coach well-versed in the intricacies of the profession—especially in the area of physical fitness—must understand the many challenges ahead in order to contribute effectively to developing athletes and enhancing their physical, motor, and health capacities.

With this in mind, we have undertaken the creation of this specialized scientific curriculum in physical load planning, which serves as the foundational cornerstone for anyone seeking serious and sustained success in the world of sports and fitness. We have carefully focused on accuracy in presenting information and on expanding the scientific methodology, providing learners with solid practical and applied knowledge. We also delve deeply into the main aspects of the profession, particularly in designing training programs. A dedicated learner, armed with determination and perseverance, will find all the guidance they need within this curriculum to complete their journey successfully.

Certificate Title:
Basics of Planning Training Loads

Eligible Participants:
Anyone with the desire and ambition to enter the field of sports training and load planning.

What You Will Learn:
After completing this course, students will be able to:

1. Understand the concept of sports training
2. Understand physical fitness and its components
3. Understand training load
4. Learn sports training methods
5. Understand athletic performance
6. Learn general conditions for achieving athletic performance
7. Recognize overtraining
8. Understand the physiology of sports training
9. Learn about energy production systems
10. Understand physiological changes associated with sports training
11. Learn sports planning
12. Learn athlete selection

Duration:
The course includes 56 study hours, which must be completed within a maximum of 3 months from the registration date. The course is online and includes theoretical material, course book, training videos, and audio lectures via the Academy’s platform. Students will also complete quizzes for each chapter and a final theoretical exam on the Swedish Academy platform.

How and When to Start Studying:
The SAST e-learning platform is a leading platform in the Arab world, competing with top global universities and institutes. It allows students to learn from anywhere, at any time (24/7), with immediate access to courses and exams upon registration. The platform offers flexible learning that fits your lifestyle, away from traditional constraints, giving you the opportunity to gain experience, develop creativity, and create solutions and innovations with confidence and freedom.

Exams and Passing Requirements:
All theoretical exams at SAST are conducted online through the platform, with random questions drawn from a question bank based on the course curriculum. They are automatically graded, and results are displayed immediately after the exam, according to a defined pass/fail system for each course.

Quarterly Quizzes:
Students must pass a series of mandatory chapter quizzes before proceeding to the final exam, as follows:

A mandatory quiz for each chapter of the theoretical material.

1. Each quiz contains no more than 10 multiple-choice questions.
2. Exam duration is based on the number of questions (1 minute per question).
3. The passing grade for each quiz is 80%.
4. Each student may retake the quiz an unlimited number of times.

The final theoretical exam cannot be taken unless all chapter quizzes have been successfully completed.

Final Theoretical Exam:

1. Students are allowed to take the final exam only after successfully passing all mandatory chapter quizzes.
2. A minimum score of 60% is required to pass the final course exam.
3. The final exam consists of 50 multiple-choice questions, each with four options.
4. The exam duration is 50 minutes from the start time.
5. Each student is allowed a maximum of two attempts to pass the exam.
6. Students who do not succeed in the two attempts may request an additional attempt for USD 50 per attempt.

Graduation Certificate:
Upon completion of the course and successful passing of all exams, students receive a course completion certificate sent directly to their email and stored in their personal profile on the Academy platform. The certificate is officially accredited and endorsed by:

1. Swedish Academy of Sport Training (SAST)
2. Global Council of Sport Science (GCSS)
3. International Council of Sport Science and Physical Education (ICSSPE)